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 Yoga is more than a physical exercise. Your mental make up while doing asanas also matters. Start yoga with faith and determination, it has the potential to change your life and personality.
Time For Yoga
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Early morning, one to two hours before sunrise is best time for yoga as preferred by yogis. Bowels must be passed before doing yoga. You may take bath before yoga practice. Be patient, it takes time to set to new routine.
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Otherwise there is no sacrosanct time for yoga. You can practice yoga anytime of the day. Only precaution is that your stomach must be empty at time of doing yoga. Meals should be taken 3 hours prior to yoga practice, but you can drink water if thirsty.
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Preferably fix a particular time of the day for yoga, it will help you to maintain regular yoga practice.
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All Yoga exercises should be performed on the hard floor, using a rug or mat for support.
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Ideal place for doing yoga is outdoors, if weather permits. For indoors practice, place for doing yoga should be spacious, well ventilated and without any disturbances.
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To get better results, earmark about 30 minutes to one hour daily for yoga practice.
Your State of Mind
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The yoga asanas must always be approached in a peaceful state of mind.
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Fill your mind with thoughts of peace and serenity, turn your thoughts inward and away from materialistic world.
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Make sure you are not tired to the extent that you are unable to concentrate on asanas.
During The Pose
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Concentrate deeply on the asana you are doing. Focusing your concentration on the body part being affected by a particular asana will bring maximum benefit.
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While doing an asana, your breathing is very important. Follow the specific instructions for breathing if applicable for a given asana. Otherwise, practice normal breathing which must be rhythmic.
Tips For Beginners
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Approach your task with patience and perseverance. If your body is not flexible, you may find it difficult to do most of the asanas. Do not worry if at first you cannot the asanas properly, it will become easier with repetition. Stiff muscles and joints will gradually ease up.
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Always remember to rest between asanas.
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